by Amelia Scott Barrett | Jun 26, 2025 | Blog
How Smart Devices Like the Oura Ring Can Help You Prevent Migraines If you suffer from migraines, you know how frustrating it is to try everything—changing your diet, adjusting your routine, even trying new medications—only to be surprised by another attack. But what...
by Amelia Scott Barrett | Jun 17, 2025 | Blog
The Neurobiology of Resilience: How Your Genetics Determine the Best Way to Recover I am flying to Toronto this week to speak at a medical conference about something I believe is essential for anyone living with migraines: The Neurobiology of Resilience. Stress isn’t...
by Amelia Scott Barrett | Jun 6, 2025 | Blog
What Your Gut Has to Do with Your Migraines (Even If You Don’t Have Gut Symptoms) Hi friends, I just completed the first stage of my Functional Medicine certification through the Institute for Functional Medicine (IFM), and wow—do I have a lot to share with you....
by Amelia Scott Barrett | Feb 27, 2024 | PodCasts
Dr. Alford emphasizes the importance of hydration, limiting caffeine intake, and encouraging regular physical activity as simple yet effective ways to manage headaches in children. The conversation shifts to discussing time management as a stress-reducing strategy....
