Omega-3's Are The Building Blocks of Brain Cells
The brain has different nutritional needs than the rest of our bodies. For example, nearly every cell in the brain contains DHA, which is part of what's in fish oil. If you need your brain to heal, then you need this essential element.
It's like this: if you're building a brick wall, then you need bricks, right? Well, if you're building healthy brain cells, then you need DHA.
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