Frequently Ask Questions
When are the live classes?
Tuesday at 4 pm MST / 6 pm EST. And if you can't make the live, no worries! All of the classes are recorded, and you can watch them any time. There are dozens of videos for you to choose from.
Do I have to have experience with yoga to take this course?
Nope! The Interactive Workshop class is an all-levels class, and it's specifically designed to help you find the poses that fit your body.
I've tried meditation, and my brain can't do it
I know, right?! It's a learned skill. But it's an absolutely essential skill to master in order to activate the healing your body already knows how to do. There are thousands of studies showing that certain kinds of meditation help rewire a chronic migraine brain back to normal. We'll help you get there!
I've tried yoga when I have a migraine, and it just makes it worse
EXACTLY!! I used to have that same experience. You can't go to a regular studio yoga class with a headache - the class usually increases intracranial pressure and makes it worse.
That's why I got my yoga teacher training certification, so I can teach people the way to use yoga and meditation as an actual *treatment* for migraines, even when the pain is severe.
I want to take your Migraine Relief Code™ Online Course. Is this part of it?
Yep! You get access to the YAMM Course as part of the MRC Online Course. The MRC Online Course is a more comprehensive program that has been shown to cut headaches by 57% in 3 months using functional medicine and biohacking tools. Check it out here:
to learn more about the Migraine Relief Code Online Course
I have a question not answered here
All righty, just shoot us an email at: firstname.lastname@example.org