How to Use Yoga and Meditation to Reduce Migraines

Everything you need to know in order to create your own customized yoga and meditation practice that reduces headaches.

You will safely learn a whole new set of tools for managing your headaches, empowering you with the ability to relieve headaches, stress and neck pain without a prescription.

I emphasize the strategies that have been confirmed by thousands of scientific studies, but I also honor ancient Ayurvedic techniques. Guided by Amelia Scott Barrett, MD, Stanford-trained Headache Neurologist and RYT-200 Certified Yoga Teacher

You get 4 kinds of live classes, plus a huge video library so that you can watch any time

Beginner Interactive Training Class

This class helps you create your own home practice to relieve stress, neck pain and headaches.

Why a home practice? Because you can’t be tied down to having to watch videos to show you what to do.

I will show you the 5 elements that you need to include in your home practice. You get to choose which pose works for your body within each element.

Meditation for Migraine

Meditation is a powerful tool to help you rewire your nervous system.
It’s the foundation of recovery from adrenal fatigue and chronic stress, because you intentionally shift your body into parasympathetic, or recovery mode.

And there are biohacking tools that monitor your body to make sure you’re doing it the right way.

Learn what works for you.

MeYoW Yoga

to heal at the level of the mind as well as the body.

This practice is:
one part MEditation
one part YOga
and one part Words (bring your journal)

(PS… Cat not required!)

Restorative Yoga

This is not a work out… it’s a work-in.

Sometimes we need to hold poses longer, light up some candles, and release the stress of the day.

And restoratives are my go-to poses during a headache. Yep, I get migraines too! And yoga was the first thing that worked for me, other than prescriptions.

That’s why I became a yoga teacher ~ so that I could share these incredible tools with other headache sufferers.

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