Saturday, Jan 27th: Arrive in Puerto Vallarta and meet the group at the Corona Bar. Take a 45-minute boat ride to the Villas, which are not accessible by road. You will jump into knee-deep water and walk to the beach while the staff handles your luggage, so bring shorts and sandals in your carry-on! Meet new friends at dinner and relax, unwind, and prepare your body and mind for transformation.
Sunday through Friday: Our days will flow like this:
8:30 AM: Morning meditation
9:00 AM: Breakfast + Poolside Lessons
Sunday: REVEAL what your brain needs to heal with labs + genetic testing
Monday: REVITALIZE your brain health with nutraceuticals and food
Tuesday: REMOVE toxins from your brain: the glymphatic system
Wednesday: REWIRE your nervous system to heal from the effects of headaches
Thursday: RESET gut health: What is leaky gut and how do I fix it?
Friday: RE-VISION your new health habits as you prepare to take your new skills home
10:30 AM: Yoga for Migraine. These all-levels classes are designed to help you release stress and muscle tension from the neck and upper back. We end with journaling to release the blocks that may be holding you back from getting the health you want
12:00 PM: Lunch Q&A with Dr. B to answer all of your questions
1:00-6:00 PM: Free time for snorkeling (gear provided), kayaking, hiking to a local waterfall, massage on the beach, cooking classes, whalewatching excursion, or napping... whatever you need to fill up your tank
6:00 PM: Restorative Yoga and Breath Work. Learn specific tools to support you in times of stress when you return home
7:00 PM: Sunset dinner with new friends
Saturday, February 3: Depart for Home, well-rested and energized