Haramara Retreat
Join me February 18-25, 2023 at the Haramara Resort in Mexico for a transformative experience that will relieve headaches and launch you on a path of healing
Here's a snippet of the Winter Solstice Retreat from Turks and Caicos~ this will give you an idea of what the yoga is like on the Retreat
MeYoW Yoga
MEditation
To release blocks to your healing
YOga
Customized for the needs of people with headaches
Words
Journaling to reflect on your path to migraine freedom
Value: $250
Poolside Classes
Learn about the top 3 causes of migraine that are fixable... you'll learn how to recover from leaky gut, nutritional deficiencies, and adrenal fatigue...
all while you smell the ocean breeze.
Value: $500
Private Consultations
Dr. Barrett will provide a private 50-minute Strategy Session so you have clarity around how to continue improving your headaches when you go home.
Value $400
Biohacking devices
Learn to use Biomonitoring devices to track your nervous system as you heal, so that you know you're on the right track
Value: $250
Rest
Each room has one wall open to the ocean view, so you are "forest bathing" on this retreat, allowing nature to heal you on a cellular level. Haramara was designed with the help of a local shaman to facilitate your healing.
Value: priceless
Foods to support brain health
We will dine like royalty, with gluten-free food at every meal. Other food sensitivities can be accommodated as well.
Haramara offers three healthy meals a day using locally sourced foods and seasonal ingredients.
Value : also priceless
Click below to watch the recording from our last webinar on 12/15/22
Daily Healing Rhythm of the Retreat
Saturday, February 18 Arrive in Puerto Vallarta and meet your private driver to take you to Haramara. Meet new friends at dinner and relax, unwind, and prepare your body and mind for transformation.
Sunday through Friday Our days will flow like this:
8:30 AM Morning meditation
9:30 Breakfast
10:30 Poolside Lessons
Sunday: REVEAL what your brain needs to heal with labs + genetic testing
Monday: REVITALIZE your brain health with nutraceuticals and food
Tuesday: REMOVE toxins from your brain: the glymphatic system
Wednesday: REWIRE your nervous system to heal from the effects of headaches
Thursday: RESET gut health: What is leaky gut and how do I fix it?
Friday: REVISION your new health habits as you prepare to take your new skills home
11:30 MeYoW Yoga MEditation, YOga, and Words. These gentle to moderate classes are designed to help you release what is blocking you from getting the health you want. Each class has a theme around those common blocks. We end with journaling.
1:00 Lunch
2:00-5:00 Private consultations with Dr. B or beach/massage/free time
5:00 Restorative Yoga and Breath Work. Learn to use biomonitoring devices to track your capacity to shift your body into parasympathetic healing mode
6:30 Dinner with new friends
Saturday, February 25 Depart for Home, well-rested and energized
Frequently Ask Questions
Q: Where is Haramara Retreat Center?
A: It's about 45 minutes by car from Puerto Vallarta, near a small town called "Sayulita." Your package includes airport transfers.
Q: Do I need a Covid vaccination or a negative test?
A: No, you do not need to be vaccinated or show proof of a negative Covid test to enter Mexico or to return to the US
Q: How many people will be on the retreat?
A: There is only space for me to take 10 people this year, although the retreat center holds closer to 50. It's an incredibly popular retreat center, so spaces fill up quickly.
Q: How do I find out more about Haramara Resort?
A: https://haramararetreat.com/
It's unbelievably beautiful, you're going to love it!
Q: I am new to yoga, and I can't exercise when I have a migraine. Does that mean I shouldn't go?
A: Nope! I will offer all-levels yoga and meditation classes that are specifically designed for people with headaches.
Q: Will we have time to go to the beach?
A: Absolutely! Haramara has its own private beach. There are no discos anywhere nearby:)
Q: What if I can't come because of COVID or another reason?
A: You will be given full credit towards next year's retreat, and you will also be given access to the virtual retreat for free.
Q: What is covered in my investment?
1. Daily yoga and meditation classes with Dr. B
Daily poolside chats about how to heal the brain to reduce pain
All food and nonalcoholic beverages + filtered water in your room
Lodging
Airport transfer
Private beach
Individual consultation with Dr. B
Q: Can Haramara accommodate my diet restrictions?
A: Absolutely. We will be eating a gluten-free diet while we are there for all of our meals.
Q: Umm, isn't Dr. B a doctor? Can she teach yoga?
A: Yep! I've been an RYT-200 certified teacher for 5 years teaching online classes to students all over the world
Q: What is not included?
A: Airfare to and from Puerto Vallarta, and also any spa services (which I highly recommend, their therapists are amaaaazing!)
Q: I have another question, where can I get more info?
A: Email me at drbarrett@migrainereliefcode.com
Investment in your health
Double Room: $3499
Triple Room: $2999
Virtual Retreat (Recordings): $399
**If you are not bringing somebody to share your room with, then we will pair you with other people on the retreat**
Yoga and Meditation for Migraines is presented by Dr. Amelia Scott Barrett - ameliascottbarrettmd.com