Haramara Retreat
Join me February 18-25, 2023 at the Haramara Resort in Mexico
Yoga For Migraine
Every student will co-create (with Dr. B) a yoga and meditation sequence customized for the needs of their own body.
Poolside Classes
Learn the latest science about how to tap into your brain's natural ability heal... while you smell the ocean breeze.
Deeply Rest And Reset
All rooms have one open wall, so you will fall asleep to the sound of the waves and wake to the jungle birds.
Wondering what it's like? Check out this video!
Schedule
- Saturday, February 18: Arrive in Puerto Vallarta and meet your driver to Haramara. Try to arrive in time for a group dinner at 6
- Sunday through Friday:
- MeYoW Yoga (MEditation, YOga, and Words)
- Lunch
- Poolside session with actionable tips about how to heal your brain, not just relieve the pain
- Afternoon beach or free time (massage and other bodywork available)
- Evening restorative yoga and guided meditation
- Group dinner
- Wednesday will be spent in silence from sunup to sundown in order to promote introspection
- On Thursday, we will have a temezcal, or sweat lodge with a local shaman
- Private strategy session with Dr. Barrett to help you reduce migraines
- Friday night, we will venture into Sayulita for dinner
- $500 credit towards the Migraine Relief Code Online Course (Gold), which you will start when you return home
Frequently Ask Questions
Q: Where is Haramara Retreat Center?
A: It's about 45 minutes by car from Puerto Vallarta, near a small town called "Sayulita." Your package includes airport transfers.
Q: How many people will be on the retreat?
A: Only 10 people will be in our group, although the retreat center holds closer to 50.
Q: Is there an online version?
A: There is also a virtual option, which is $999. You will receive a zoom link to attend all of the sessions. However, virtual participants will not receive a credit towards the MRC Online Course.
Q: How do I find out more about Haramara Resort?
A: https://haramararetreat.com/
It's unbelievably beautiful, you're going to love it!
Q: I am new to yoga, and I can't exercise when I have a migraine. Does that mean I shouldn't go?
A: Nope! I will offer all-levels yoga and meditation classes that are specifically designed for people with headaches.
Q: Will we have time to go to the beach?
A: Absolutely! Haramara has its own private beach. There are no discos anywhere nearby:)
Q: What if I can't come because of COVID or another reason?
A: You will be given full credit towards next year's retreat, and you will also be given access to the virtual retreat for free.
Q: What is covered in my investment?
A: Daily yoga and meditation classes with Dr. Barrett, brain health lectures about how to reduce headaches, all food and nonalcoholic beverages, lodging, airport transfers, filtered water, private beach, and individual time with Dr. B to create your personalized daily yoga and meditation practice.
Q: Can Haramara accommodate my diet restrictions?
A: Absolutely. We will be eating a brain-healthy diet while we are there for all of our meals.
Q: What is not included?
A: Airfare to and from Puerto Vallarta, and also any spa services (which I highly recommend, their therapists are amaaaazing!)
Q: I have another question, where can I get more info?
A: Email me at drbarrett@migrainereliefcode.com
Your investment
Register before November 1, 2023 and save $250.
Investment before November 1, 2023 - you save $250!
Single occupancy: $4,147, or 3 monthly payments of $1,416.
Double: $6,494, or 3 monthly payments of $2,247.
Dorm: $2747, or 3 monthly payments of $946
Virtual: $749, or 3 payments of $267.
Investment after November 1, 2023 will be:
Single occupancy: $4,397, or 3 monthly payments of $1,499.
Double: $6,994, or 3 monthly payments of $2,332.
Dorm: $2997, or 3 monthly payments of $1,029.
Virtual $999, or 3 payments of $350
Yoga and Meditation for Migraines is presented by Dr. Amelia Scott Barrett - ameliascottbarrettmd.com