To release blocks to your healing
Customized for the needs of people with headaches
Journaling to reflect on your path to migraine freedom
Learn how to recover from leaky gut, nutritional deficiencies, and adrenal fatigue...
all while you smell the ocean breeze.
Dr. Barrett will provide a private 50-minute Strategy Session so you have clarity around how to continue improving your headaches when you go home.
Learn to use Biomonitoring devices to track your capacity to shift your body into parasympathetic, which treats adrenal fatigue
Each room has one wall open to the ocean view, so you are "forest bathing" on this retreat, allowing nature to heal you on a cellular level
Foods to support brain health
We will dine like royalty, with gluten-free food at every meal. Other food sensitivities can be accommodated as well.
Haramara offers three healthy meals a day using locally sourced foods and seasonal ingredients.
Value : also priceless
Saturday, February 18 Arrive in Puerto Vallarta and meet your private driver to take you to Haramara. Meet new friends at dinner and relax, unwind, and prepare your body and mind for transformation.
Sunday through Friday Our days will flow like this:
8:30 AM Morning meditation
10:30 Poolside Lessons
Sunday: REVEAL what your brain needs to heal with labs + genetic testing
Monday: REVITALIZE your brain health with nutraceuticals and food
Tuesday: REMOVE toxins from your brain: the glymphatic system
Wednesday: REWIRE your nervous system to heal from the effects of headaches
Thursday: RESET gut health: What is leaky gut and how do I fix it?
Friday: REVISION your new health habits as you prepare to take your new skills home
11:30 MeYoW Yoga MEditation, YOga, and Words. These gentle to moderate classes are designed to help you release what is blocking you from getting the health you want. Each class has a theme around those common blocks. We end with journaling.
2:00-5:00 Private consultations with Dr. B or beach/massage/free time
5:00 Restorative Yoga and Breath Work. Learn to use biomonitoring devices to track your capacity to shift your body into parasympathetic healing mode
6:30 Dinner with new friends
Saturday, February 25 Depart for Home, well-rested and energized
Q: Where is Haramara Retreat Center?
A: It's about 45 minutes by car from Puerto Vallarta, near a small town called "Sayulita." Your package includes airport transfers.
Q: How many people will be on the retreat?
A: There is only space for me to take 10 people this year, although the retreat center holds closer to 50. It's an incredibly popular retreat center, so spaces fill up quickly.
Q: How do I find out more about Haramara Resort?
It's unbelievably beautiful, you're going to love it!
Q: I am new to yoga, and I can't exercise when I have a migraine. Does that mean I shouldn't go?
A: Nope! I will offer all-levels yoga and meditation classes that are specifically designed for people with headaches.
Q: Will we have time to go to the beach?
A: Absolutely! Haramara has its own private beach. There are no discos anywhere nearby:)
Q: Umm, isn't Dr. B a doctor? Can she teach yoga?
A: Yep! I've been an RYT-200 certified teacher for 5 years teaching online classes to students all over the world
Q: What if I can't come because of COVID or another reason?
A: You will be given full credit towards next year's retreat, and you will also be given access to the virtual retreat for free.
Q: What is covered in my investment?
1. Daily yoga and meditation classes with Dr. B
Daily poolside chats about how to heal the brain to reduce pain
All food and nonalcoholic beverages + filtered water in your room
Individual consultation with Dr. B
Q: Can Haramara accommodate my diet restrictions?
A: Absolutely. We will be eating a gluten-free diet while we are there for all of our meals.
Q: What is not included?
A: Airfare to and from Puerto Vallarta, and also any spa services (which I highly recommend, their therapists are amaaaazing!)
Q: I have another question, where can I get more info?
A: Email me at firstname.lastname@example.org
Triple Room: $2999
Virtual Retreat (Recordings): $399