Brain Thrive Trio

With so many supplements out there, how do you know which ones really improve brain health?

The brain has different nutritional needs than the rest of our bodies. For example, nearly every cell in the brain contains DHA, which is part of what's in fish oil. If you need your brain to heal, then you need this essential element.

It's like this: if you're building a brick wall, then you need bricks, right? Well, if you're building healthy brain cells, then you need DHA.

Magnesium Promotes Normal Brain Firing

Magnesium helps with over 300 chemical reactions in your body, and most of us don't get enough of it in our food.

It helps the brain rewire, in a process called neuroplasticity. Dozens of studies have shown that it relieves stress and anxiety. And it also improves focus and concentration.

Power Multivitamin!

This tiny pill is the best "insurance" for brain health that I have seen. It contains:

**Vitamin B12, which reduces the chance of memory loss

**Vitamin D, which improves mood and memory, and

**CoQ10 and riboflavin, which reduce migraines in dozens of studies

*Disclosure: I only recommend products I would use myself and all opinions expressed here are our own.

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